About Us
Great Shape/YMCA is committed to improving the quality of life of its members through fitness. Several classes are mixed (men and women) though the majority of the classes are for women only with sensitivity to modesty needs. Everyone is welcome in the warm, relaxed atmosphere of Great Shape/YMCA, regardless of age, size, fitness level and nationality. Great Shape/YMCA is mother-friendly and, while there is no official baby-sitting, many moms bring their babies to regular classes.
Great Shape/YMCA frequently invites international presenters for teacher-training workshops and regularly holds in-house workshops. Great Shape/YMCA has the top fitness instructors in Jerusalem, many of whom present at national fitness conventions. They are all certified by national or international organizations and provide research- based, safe and effective exercise programs to meet the needs of the variety of exercisers who work out at Great Shape/YMCA.
Rachelle has a postgraduate diploma in Childbirth Education, is a Lamaze Certified Childbirth Educator and a Prenatal/Postnatal Exercise Specialist. She is a Fitness Professional certified by ACE (the American Council on Exercise) and has presented workshops to fitness professionals, doctors, midwives and physiotherapists in Israel, the U.S., England, Africa, Europe and Asia, including 6 times at the prestigious IDEA international convention for fitness professionals in the U.S. Rachelle also teaches at the Wingate aerobics certification course. Harriet has over 30 years experience in the fitness industry. She is also an ACE Certified Fitness Professional and a Schwinn certified indoor cycling teacher. Both Rachelle and Harriet are Pilates certified instructors.